2-hour meal prep: mediterranean veg-out

VEGETARIAN | GLUTEN-FREE Time from start to finish: 2 hours Difficulty level: easy peasy This Mediterranean veg-out requires a lot of dicing, slicing, and chopping. Turn on your favorite show (I’d suggest Chopped, purely for the pun) and get to work. Within 2 hours, you’ll have a quick, protein-packed breakfast; a hearty soup; a comforting… Continue reading 2-hour meal prep: mediterranean veg-out

roasted red pepper and tomato bisque

VEGETARIAN*** | GLUTEN-FREE | DAIRY-FREE | PALEO | CAN BE WHOLE30*** Time from start to finish: 1 hour, 15 minutes Difficulty level: easy peasy The difference between a “meh” tomato soup and a mind-blowing one is determined by one thing: depth of flavor. There are two secrets to achieving a deep, rich, beautiful flavor: Simmer… Continue reading roasted red pepper and tomato bisque

2.5 hour meal prep: bold flavors for grey days

GLUTEN-FREE | CAN BE PALEO* Time start to finish: 2.5 hours Difficulty level: easy peasy To most people, “meal prep” conjours up images of rows of identical plastic containers, filled with grilled chicken, steamed broccoli, baked sweet potatoes, hard-boiled eggs, and other nutritious – albeit boring – foods: I tried that once. By about day 3,… Continue reading 2.5 hour meal prep: bold flavors for grey days

the most basic bone broth, aka magical healing juice

PALEO | WHOLE30| GLUTEN-FREE | DAIRY-FREE Time start to finish: over 24 hours (active time: 5-25 minutes) Difficulty level: easy peasy Today was huge for many reasons! It was the first day I didn’t feel like absolute death after several days of some strange flu-like virus. Yay health! LeanKit, the wonderful company where I work, won the… Continue reading the most basic bone broth, aka magical healing juice

snow day soup: tom kha gai

PALEO | WHOLE30 | DAIRY-FREE Time from start to finish: 45 minutes Difficulty level: easy peasy I’ve lived in Nashville for almost five years now, and I swear — every time the snow falls, it’s declared a “snowpocalypse.” At this point, I’m a snowpocalypse pro. I have a whole routine: wake up, make pancakes, wear pjs… Continue reading snow day soup: tom kha gai