2-hour meal prep: mediterranean veg-out

VEGETARIAN | GLUTEN-FREE Time from start to finish: 2 hours Difficulty level: easy peasy This Mediterranean veg-out requires a lot of dicing, slicing, and chopping. Turn on your favorite show (I’d suggest Chopped, purely for the pun) and get to work. Within 2 hours, you’ll have a quick, protein-packed breakfast; a hearty soup; a comforting… Continue reading 2-hour meal prep: mediterranean veg-out

5-minute veggie omelet, aka life hacking

VEGETARIAN | GLUTEN-FREE | PALEO | CAN BE┬áDAIRY-FREE | CAN BE WHOLE30 Time from start to finish: 5 minutes Difficulty level: easy peasy For breakfast, the SAD (Standard American Diet) usually consists of various forms of sugar: baked goods (simple carbs — which turn into sugar), juices (sugar), yogurts (more sugar than candy bars), coffee… Continue reading 5-minute veggie omelet, aka life hacking