one-pan spiced beef and rice bowls

GLUTEN-FREE | CLEAN EATING | PALEO+RICE* (omit cucumber side dish) My boy and I both have a serious love for that crossover between Mediterranean and Middle Eastern flavors: where pine nuts, feta, coriander, oregano, cumin, smoked paprika, tomatoes, lamb, beef, cucumbers, hummus, pita, olives, sumac, and pomegranate all intermingle. One of our favorite restaurants in Nashville,… Continue reading one-pan spiced beef and rice bowls

3 fall recipes to kickoff football (aka meal prep) season

PALEO | WHOLE30 | DAIRY-FREE Have you heard that September is the new January? “New year, new you” definitely comes at the right time in January: when we’re three months into a cookie and flavored latte-induced coma, and probably haven’t shaved our legs (or beards) in the same amount of time. But the truth is,… Continue reading 3 fall recipes to kickoff football (aka meal prep) season

tofu-mushroom tacos | how to throw a taco night

I was always a tofu hater. Maybe because I grew up in Arkansas, and it’s not a thing there, or because I learned to eat (real food, anyway) in the paleo world which swears off all soy products. The thing is, organic tofu is, in many ways, a perfect weeknight protein: It stays fresh for a while,… Continue reading tofu-mushroom tacos | how to throw a taco night

5-minute breakfast: protein-y rice pudding

CAN BE DAIRY-FREE* | GLUTEN-FREE | NATURALLY SWEETENED One of things I’ve learned from my month of migraines is that migraine prevention has to be a lifestyle. This can mean many things: For me, it’s seeing a chiropractor regularly, sleeping regularly, and eating well. One website I read about migraine prevention actually recommended living a “boring”… Continue reading 5-minute breakfast: protein-y rice pudding

what I eat on sick days | what’s your migraine story?

Well goodness, friends. It’s still happening! The migraine nonsense has yet to fully release me from its grip – although I’ve started to have enough information to piece it all together (what’s causing what, why does this feel like this, etc.). I think I know how my brain found itself here, and I’m fairly certain… Continue reading what I eat on sick days | what’s your migraine story?