indian takeout: paleo butter chicken

GLUTEN-FREE | DAIRY-FREE | PALEO Time from start to finish: 2-3 hours (10-15 minutes of active time) Difficulty level: easy peasy For this week’s meal prep, I started with this recipe. I chopped my onions, smashed my garlic, measured out some spices, opened a can of coconut milk, plopped in some chicken breasts… and then… Continue reading indian takeout: paleo butter chicken

snow day soup: tom kha gai

PALEO | WHOLE30 | DAIRY-FREE Time from start to finish: 45 minutes Difficulty level: easy peasy I’ve lived in Nashville for almost five years now, and I swear — every time the snow falls, it’s declared a “snowpocalypse.” At this point, I’m a snowpocalypse pro. I have a whole routine: wake up, make pancakes, wear pjs… Continue reading snow day soup: tom kha gai

dark chocolate bark bites

VEGETARIAN | PALEO | GLUTEN-FREE Time from start to finish: 15 minutes Difficulty level: easy peasy I just want to high five a million angels a la Liz Lemon: These dark chocolate bark bites are made in heaven — made with magnesium-rich 72%+ organic dark chocolate, heart-healthy nuts, and antioxidant-filled dried superfruits. What better way to end a… Continue reading dark chocolate bark bites

crunchy mediterranean salad

VEGETARIAN | GLUTEN-FREE | CAN BE DAIRY-FREE* | CAN BE PALEO* My love affair with toasted nuts began when my boyfriend first made me his top-secret kale and Brussels sprouts salad. The secret dressing for that secret salad is deliciously savory and lemony — but it’s the warmth and the crunch of the toasted almonds… Continue reading crunchy mediterranean salad

3-ingredient paleo banana pancakes

VEGETARIAN | DAIRY-FREE | GLUTEN-FREE | PALEO Make you banana pancakes, pretend like it’s the weekend now… If you don’t sing that (at least in your head) when you’re making banana pancakes, then are you really an American? I’m just saying. Today we are talking about paleo pancakes. There are two schools of thought in… Continue reading 3-ingredient paleo banana pancakes

jamie’s classic, not-too-buffalo wings

GLUTEN-FREE | PALEO This recipe is exactly how I like to cook. It’s simple, made with real ingredients, and tastes like it’s waaay less healthy than it actually is. This recipe comes from my boyfriend’s friend’s mother, Jamie, who I’ve never met, but this recipe makes me believe we’d be friends. I love these wings for… Continue reading jamie’s classic, not-too-buffalo wings