1-hour meal prep | why I’m done doing

PALEO | WHOLE30 | DAIRY-FREE | GLUTEN-FREE On a normal weekend, when we’re home, I probably spend 5 hours preparing food for the week ahead. That’s half of a weekend day! Of course, that doesn’t factor in the time spent planning the meals, buying the ingredients, etc. I love cooking, and I love grocery shopping,… Continue reading 1-hour meal prep | why I’m done doing

3 fall recipes to kickoff football (aka meal prep) season

PALEO | WHOLE30 | DAIRY-FREE Have you heard that September is the new January? “New year, new you” definitely comes at the right time in January: when we’re three months into a cookie and flavored latte-induced coma, and probably haven’t shaved our legs (or beards) in the same amount of time. But the truth is,… Continue reading 3 fall recipes to kickoff football (aka meal prep) season

6-ingredient summery shrimp & potato dinner

PALEO | WHOLE30 | DAIRY-FREE | GLUTEN-FREE At any given moment, I have at least one ingredient obsession. This time last summer, it was figs (let’s be honest, it’s always figs). A few weeks ago, it was tahini. Right now, it’s this spice mix made by East Nashville Spice Company. I’m usually not a huge spice mix fan… Continue reading 6-ingredient summery shrimp & potato dinner

ordering paleo at: mexican restaurants (and in mexico!)

EATING OUT | PALEO | DAIRY-FREE Hola! Greetings from Atlanta, where I am celebrating my beautiful sister’s graduation from law school. She’s such a badass – graduating Vandy undergrad in three years with two majors and an honors thesis, then being a total ninja at Emory Law. Next stop: New York big law! I’m very… Continue reading ordering paleo at: mexican restaurants (and in mexico!)

20-minute, diner-style bunless cheeseburgers and sweet potato fries

GLUTEN-FREE | CAN BE PALEO* | CAN BE WHOLE30* | CAN BE DAIRY-FREE** If I were to name my mediocre superpower, it would probably be turning unhealthy things into healthy things. So when I ask, “What are you feeling for dinner?” and my guy responds, “Pizza, burgers, fries, sauce, pasta,”…. challenge accepted. There are tons… Continue reading 20-minute, diner-style bunless cheeseburgers and sweet potato fries

how to become famous for your guacamole

I think it’s hilarious how much guac is misunderstood. The best guac isn’t complicated, and it’s definitely not hard to make well. It’s a humble little dish, with a handful of complimentary ingredients that join hands and SING in a brilliant symphony of chunky, tangy goodness. There are two (maybe three) secrets to making exceptional guacamole:… Continue reading how to become famous for your guacamole