5-minute breakfast: protein-y rice pudding

CAN BE DAIRY-FREE* | GLUTEN-FREE |┬áNATURALLY SWEETENED One of things I’ve learned from my month of migraines is that migraine prevention has to be a lifestyle. This can mean many things: For me, it’s seeing a chiropractor regularly, sleeping regularly, and eating well. One website I read about migraine prevention actually recommended living a “boring”… Continue reading 5-minute breakfast: protein-y rice pudding

what I eat on sick days | what’s your migraine story?

Well goodness, friends. It’s still happening! The migraine nonsense has yet to fully release me from its grip – although I’ve started to have enough information to piece it all together (what’s causing what, why does this feel like this, etc.). I think I know how my brain found itself here, and I’m fairly certain… Continue reading what I eat on sick days | what’s your migraine story?