ordering paleo at chik-fil-a | eating and flow

DISCLAIMER: These recommendations take a liberal approach toward paleo eating. If you’re doing a Whole30 or eating squeaky clean paleo, you’re better off not going to Chik-fil-A due to the oils they cook with. However, for those of us just trying to build meals around protein, veggies, and other whole foods, while avoiding gluten, sugar, dairy,… Continue reading ordering paleo at chik-fil-a | eating and flow

ordering paleo at: mexican restaurants (and in mexico!)

EATING OUT | PALEO | DAIRY-FREE Hola! Greetings from Atlanta, where I am celebrating my beautiful sister’s graduation from law school. She’s such a badass – graduating Vandy undergrad in three years with two majors and an honors thesis, then being a total ninja at Emory Law. Next stop: New York big law! I’m very… Continue reading ordering paleo at: mexican restaurants (and in mexico!)

ordering paleo at: jimmy johns (3 best unwiches)

Last week, I posted about ordering paleo at Chipotle. It was (by far) my most popular blog post of all time! Exciting stuff. The support for my blog has been crazy humbling. Thank you everyone who reads, comments, shares, and likes. Also — clearly, you’re trying to tell me something. Eating out is kind of a trap,… Continue reading ordering paleo at: jimmy johns (3 best unwiches)

ordering paleo at: chipotle 

Oh, ‘potle. It’s dependably tasty, quick, and basically everywhere now. Sure, the guac is extra, but they don’t cheat you on it. They cool.  When Chipotle first blew up, people thought it was THE healthy thing, no matter how you ordered. You could do no wrong at Chipotle (I mean, they don’t have fries!). As far… Continue reading ordering paleo at: chipotle