3 fall recipes to kickoff football (aka meal prep) season

PALEO | WHOLE30 | DAIRY-FREE Have you heard that September is the new January? “New year, new you” definitely comes at the right time in January: when we’re three months into a cookie and flavored latte-induced coma, and probably haven’t shaved our legs (or beards) in the same amount of time. But the truth is,… Continue reading 3 fall recipes to kickoff football (aka meal prep) season

5-minute breakfast: protein-y rice pudding

CAN BE DAIRY-FREE* | GLUTEN-FREE | NATURALLY SWEETENED One of things I’ve learned from my month of migraines is that migraine prevention has to be a lifestyle. This can mean many things: For me, it’s seeing a chiropractor regularly, sleeping regularly, and eating well. One website I read about migraine prevention actually recommended living a “boring”… Continue reading 5-minute breakfast: protein-y rice pudding

paleo banana protein pancakes for the weekend

PALEO | GLUTEN-FREE | DAIRY-FREE* Although I’m usually not a sweet breakfast person, I got a hankering for some banana pancakes when we were grabbing groceries late Friday night. The store had some really ripe bananas. Realizing they’d probably be tossed out in the morning, I decided to be the #producehero and save them from such… Continue reading paleo banana protein pancakes for the weekend

comfort/superfood: peanut butter, banana, & honey toast

VEGETARIAN | DAIRY-FREE There’s a magical intersection in food, where comfort food meets superfood. It’s my happy place. I love finding ways to create familiar flavors with supercharged ingredients. This is easy for lunch and dinner, when I have time to prep — for lunch, the night before, and for dinner, to-order. Breakfast has to… Continue reading comfort/superfood: peanut butter, banana, & honey toast

green goodness bowl with crispy polenta cakes, aka springtime

VEGETARIAN | GLUTEN-FREE | CAN BE DAIRY-FREE* Ever since my mom bought me these shallow, wide bowls from Pier 1, I’ve been obsessed with creating beautiful “bowl meals”. You take a handful of ingredients, treat them simply and with respect, and arrange them into a colorful bowl of health. This is a great way to turn… Continue reading green goodness bowl with crispy polenta cakes, aka springtime

paleo deviled eggs, aka easter lessons

how do you easter? We never really celebrated Easter in the traditional way in our house. For one, we were never home – our volleyball team always played in a tournament in New Orleans during Easter weekend. Before volleyball, I have vague memories of my mom putting my sister and me into traditional Polish garb… Continue reading paleo deviled eggs, aka easter lessons